Grief can change everything. The death of a loved one, a miscarriage, the end of a relationship, or another major loss can leave life feeling unfamiliar, overwhelming, or empty. While grief is a natural part of life, it is also deeply personal — there is no “right” way to grieve, and it can bring up emotions and experiences you may never have faced before.
How grief shows up
Grief is not just about sadness. It can involve:
Numbness or shock that doesn’t seem to shift
A sense of dread, emptiness, or loss of meaning
Anger, guilt, or shame connected to the loss.
Physical symptoms such as exhaustion or difficulty sleeping
Feeling stuck, unable to move forward,
Sometimes grief can feel manageable but lingers in the background. Other times it can take over, making it hard to function in daily life. Both are valid experiences, and both can be supported in therapy.
I offer a safe, confidential space to explore your grief at your own pace. This isn’t about “getting over it” but about finding a way to live with your loss and rediscover meaning in life. Therapy can help you:
Put words to what feels overwhelming or unspeakable.
Understand and process difficult feelings such as guilt or anger.
Explore how grief affects your identity, relationships, and future
Feel less isolated and more supported in your experience.
